Calorie Needs Calculator

Enter your Weight, Height, & Age and press enter on your keyboard to calculate your calorie needs.

		Lbs.	Feet	Inches	Years
Male Calorie Needs					Female Calorie Needs
	for Basal Metabolic Rate (to survive)
	If sedentary (little or no exercise)
	If lightly active (light exercise/sports 1-3 days/week)
	If moderately active (moderate exercise/sports 3-5 days/week)
	If very active (hard exercise/sports 6-7 days a week)
	If extra active (very hard exercise/sports and physical job)