Calorie Needs Calculator

Enter your Weight, Height, & Age and press enter on your keyboard to calculate your calorie needs.

    Lbs. Feet Inches Years      
Male Calorie Needs   Female Calorie Needs  
for Basal Metabolic Rate (to survive)  
If sedentary (little or no exercise)  
If lightly active (light exercise/sports 1-3 days/week)  
If moderately active (moderate exercise/sports 3-5 days/week)  
If very active (hard exercise/sports 6-7 days a week)  
If extra active (very hard exercise/sports and physical job)